Gymkhana Tikka Masala

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids contribute to flavor without excessive processing.

Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh or minimally processed, retaining most of their nutritional value. Onions add flavor and health benefits to dishes.

Traditional whole-fat dairy ingredient.

Garlic is a natural ingredient known for its health benefits and flavor enhancement. It contains compounds like allicin, which have been linked to various health benefits. Garlic is minimally processed, retaining its beneficial properties.

Cashews are a nutrient-dense nut providing healthy fats, protein, and minerals. They are minimally processed and contribute to the creaminess and nutritional profile of the dish. Cashews are a good source of monounsaturated fats.

Ginger is a spice known for its anti-inflammatory and digestive benefits. It is used in its natural form, retaining its beneficial compounds. Ginger adds flavor and potential health benefits to the dish.

Kashmiri chili powder is a spice that adds color and mild heat to dishes. It is minimally processed and contains antioxidants. The vibrant color indicates the presence of beneficial carotenoids.

Cilantro is a fresh herb that adds flavor and nutrients to dishes. It is rich in vitamins and antioxidants and is used fresh, retaining its nutritional benefits. Cilantro can enhance the flavor profile of the dish.

Green chili adds heat and flavor to dishes and is a source of vitamins and antioxidants. It is used fresh or minimally processed, retaining its nutritional value. The capsaicin in chili may have health benefits.

Dried fenugreek leaves add flavor and potential health benefits to dishes. They are rich in vitamins and minerals and are used in a dried form, preserving their nutritional content. Fenugreek leaves are known for their digestive benefits.

Ground coriander is a spice that adds flavor and potential health benefits. It is rich in antioxidants and is used in its ground form, retaining its beneficial properties. Coriander may support digestion and reduce inflammation.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its health benefits. Turmeric is used in its natural form, retaining its beneficial compounds.

Garam masala is a spice blend that adds flavor and potential health benefits. It contains a variety of spices, each contributing antioxidants and nutrients. The blend is used in its natural form, enhancing the dish's flavor profile.

Cardamom is a spice known for its aromatic flavor and potential health benefits. It is rich in antioxidants and is used in its natural form, retaining its beneficial properties. Cardamom may aid digestion and support oral health.

Olive pomace oil is a refined oil extracted from the residue of olive pressing. It is less beneficial than extra virgin olive oil due to its processing. However, it still contains some monounsaturated fats.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence is essential for the texture and preparation of the dish.

Butter is a dairy product that adds flavor and richness to dishes. It contains saturated fats, which should be consumed in moderation. The quality of butter can vary based on the source and processing.

Milk solids are used to enhance the creaminess and nutritional profile of the product. They contain proteins and lactose, which can be beneficial or problematic depending on individual tolerance. The processing of milk solids can affect their nutritional content.

Salt is used to enhance flavor and preserve the product. It is a necessary ingredient in moderation but can contribute to high blood pressure if consumed excessively. The type of salt used can affect its mineral content.

Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to health issues like obesity and diabetes when consumed in excess. The presence of sugar in processed foods is often a concern for overall health.