At a glance
Summary
This organic houmous contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, healthy fats, and essential nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 7
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in protein and fiber, chickpeas support satiety and digestive health. They also provide essential vitamins and minerals.
Organic tahini sesame seed pasteGood
Tahini is made from ground sesame seeds and is rich in healthy fats, protein, and minerals like calcium and magnesium. The organic nature ensures it is free from synthetic additives. It provides a creamy texture and nutty flavor to the product.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and minerals, tahini supports bone health and provides a source of plant-based protein.
Organic concentrated lemon juiceGood
Lemon juice adds a natural source of vitamin C and enhances flavor with its acidity. Being organic, it is free from synthetic pesticides and additives. It acts as a natural preservative due to its acidic nature.
Benefits
Provides vitamin C and acts as a natural preservative, enhancing flavor and shelf life.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Organic garlic is free from synthetic pesticides and additives. It adds flavor and potential health benefits to the product.
Benefits
May support cardiovascular health and has antimicrobial properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is minimally processed compared to refined table salt. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Being a basic component, it does not contribute to the nutritional profile of the product.
See more about Water →Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The extraction process often involves high heat and chemicals, which can degrade oil quality. Despite being organic, it remains a less desirable oil due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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