At a glance
Summary
This guacamole product contains high-quality ingredients such as Hass avocado, onion, tomato, and garlic, which are rich in nutrients and beneficial for health. The inclusion of lime juice concentrate and ascorbic acid for freshness is minimal processing, and there are no harmful additives or seed oils present. Despite being processed, the clean ingredient list and nutritional benefits contribute to a favorable score.
Key ingredients 11
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it beneficial for heart health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant properties. Onions add flavor and nutritional value to dishes without adding significant calories.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provides antioxidants that may help reduce inflammation and support immune function. Adds flavor and nutrients to the diet.
TomatoGood
Tomatoes are rich in vitamins C and K, potassium, and the antioxidant lycopene. Lycopene has been linked to reduced risk of heart disease and cancer. The natural sweetness and acidity of tomatoes enhance the flavor profile of dishes.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Jalapeno pepperGood
Jalapeno peppers are low in calories and rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. The spicy flavor can enhance the taste of foods and promote satiety.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Provides vitamins A and C, supporting immune health.
CilantroGood
Cilantro is an herb rich in antioxidants and essential nutrients like vitamin K. It may help reduce heavy metal toxicity and support digestion. The fresh flavor of cilantro enhances the taste of many dishes.
Benefits
Rich in antioxidants and may support detoxification processes. Adds fresh flavor and nutrients to dishes.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular protective effects. It contains allicin, which may help reduce cholesterol levels and improve heart health. Garlic adds flavor and nutritional value to dishes.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which may support heart health and have antimicrobial properties. Adds flavor and nutrients to the diet.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and some nutrients to dishes. Convenient and has a long shelf life.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant to preserve food quality. Provides vitamin C, which supports immune health.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues. In moderation, it enhances flavor and is necessary for bodily functions.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances the flavor of foods.
Lime juice concentrateNeutral
Lime juice concentrate provides a source of vitamin C and adds a tangy flavor to foods. It is a processed form of lime juice, which may lose some nutrients during concentration. However, it still contributes to the overall flavor profile of the product.
Benefits
Provides vitamin C and enhances the flavor of foods. Adds acidity that can balance flavors in dishes.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent and to maintain texture in processed foods. It is generally recognized as safe when used in food products. While it does not provide significant nutritional benefits, it helps maintain product quality.
Benefits
Helps maintain texture and quality of processed foods. Generally recognized as safe for consumption.
Processing
Processed Foods
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