At a glance
Summary
This Sriracha Hot Sauce contains beneficial ingredients like red pepper and garlic puree, which provide vitamins and antioxidants. However, it is a processed product with added sugars from date syrup and cornflour, which contribute to its processing level. The absence of artificial additives and seed oils is positive, but the sugar content and processing level limit its health score.
Key ingredients 8
Red PepperGood
Red pepper is a natural source of vitamins and antioxidants. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The peppers are minimally processed, retaining most of their nutritional benefits.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce oxidative stress.
Garlic PureeGood
Garlic puree adds flavor and potential health benefits due to its bioactive compounds. It contains allicin, which has been associated with cardiovascular benefits. The puree form retains most of the garlic's natural properties.
Benefits
May support heart health and has antimicrobial properties. Contains antioxidants that can help reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. The quality of water used is generally safe and regulated.
See more about Water →Date SyrupNeutral
Date syrup is a natural sweetener derived from dates. It provides a source of natural sugars and some trace minerals. Unlike refined sugars, it retains some nutrients from the whole fruit.
Risks
Excessive consumption may contribute to increased caloric intake and blood sugar levels.
Benefits
Contains small amounts of minerals like potassium and magnesium, which are beneficial for health.
White VinegarNeutral
White vinegar is used for its acidic properties to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional value. The acetic acid in vinegar can aid in food preservation.
Benefits
May aid in digestion and has antimicrobial properties that help preserve food.
Habanero Chilli PureeNeutral
Habanero chilli puree provides heat and flavor to the sauce. It contains capsaicin, which may have metabolism-boosting effects. The puree form ensures the retention of the chilli's natural compounds.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
CornflourNeutral
Cornflour is used as a thickening agent in the sauce. It is a refined carbohydrate with minimal nutritional value. The processing of cornflour removes most of the fiber and nutrients found in whole corn.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in condiments with no additional nutritional benefits. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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