Smucker s Natural Strawberry Fruit Spread 25 Ounces
Summary
This fruit spread contains strawberries, which are beneficial due to their vitamins and antioxidants, but it is heavily sweetened with refined sugar, which lacks nutritional value and can contribute to health issues like obesity and diabetes. The product is ultra-processed, which limits its score, and includes additives like citric acid and fruit pectin, which are common in processed foods. Despite the presence of whole fruit, the high sugar content and processing level significantly impact its healthiness.
At a glance
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. As a whole food, they provide natural sweetness and flavor.
Benefits
Rich in vitamin C, fiber, and antioxidants, which support immune function and overall health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and spreads. It is derived from fruits and is generally considered safe. It does not contribute significant nutritional value but aids in achieving desired texture.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to maintain acidity and prevent spoilage. It is generally recognized as safe when used in food products.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
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