At a glance
Summary
This vanilla flavored syrup is primarily composed of pure cane sugar, which is a refined sugar contributing to high calorie intake without essential nutrients. The inclusion of 'natural flavors' adds to the processing level, as these are often highly processed and lack transparency. Despite being gluten-free, the product's processed nature and reliance on refined sugar limit its healthiness.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is necessary for the syrup's consistency and texture.
See more about Water →Citric AcidNeutral
Citric acid is a naturally occurring acid used as a preservative and flavor enhancer. It is typically derived from citrus fruits or through fermentation processes. While it helps maintain product freshness, it does not provide significant health benefits.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Compared to natural sweeteners like honey, it lacks additional health benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition and potential allergens. Compared to whole food flavorings, they provide no nutritional benefits.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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