Ken's Steak House Marinara Sauce
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This marinara sauce contains beneficial ingredients like tomato paste, extra virgin olive oil, and garlic, which contribute to its nutritional value. However, the presence of corn syrup solids and sugar as added sweeteners raises concerns due to their association with health issues like obesity and diabetes. Additionally, the inclusion of potassium sorbate as a preservative and the overall processing level limit the product's healthiness.
Key ingredients 10
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which has been linked to reduced risk of certain diseases. The concentration process enhances its nutrient density.
Benefits
Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Fresh garlic is more beneficial than processed forms.
Risks
Excessive consumption may cause digestive discomfort or bad breath.
Benefits
May support heart health and boost the immune system due to its antioxidant and antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is typically free from contaminants in processed foods.
See more about Water →VinegarNeutral
Vinegar is used for flavor and preservation in foods. It is a fermented product that can aid in digestion. The acidity helps in preserving the sauce by inhibiting bacterial growth.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
SpiceNeutral
Spices are used to enhance flavor and may provide some health benefits. The specific type of spice is not identified, making it difficult to assess specific benefits or risks. Generally, spices can offer antioxidants and anti-inflammatory properties.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Corn syrup solidsBad
Corn syrup solids are a processed sweetener derived from corn starch. They contribute to added sugars in the diet, which can lead to health issues like obesity and diabetes. The processing removes most nutritional benefits found in whole corn.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
SugarBad
Sugar is a refined sweetener that provides empty calories without essential nutrients. Excessive consumption is linked to various health issues, including obesity and metabolic syndrome. It is often added to enhance flavor in processed foods.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Potassium sorbateBad
Synthetic preservative — flagged in daily-use products.
Risks
Some individuals may experience allergic reactions or sensitivities.
Benefits
Helps preserve food by preventing spoilage from mold and yeast.
Processing
Processed Foods
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