At a glance
Summary
This fruit spread is ultra-processed, which limits its potential health score. While it contains strawberries, a beneficial ingredient, the high sugar content and use of potassium sorbate as a preservative are concerning. The presence of refined sugar and synthetic preservatives detracts from its overall healthiness, despite the minimal number of additives.
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are balanced by fiber, which can help moderate blood sugar levels.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce inflammation.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is minimally processed and generally considered safe. It can aid digestion by acting as a soluble fiber.
Benefits
May support digestive health by acting as a soluble fiber, potentially lowering cholesterol levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing and is generally recognized as safe. It can enhance flavor and preserve freshness without significant health concerns.
Risks
Excessive consumption may cause tooth enamel erosion, but typical food use poses no significant risks.
Benefits
Helps preserve food and enhance flavor, with no significant nutritional benefits.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Potassium SorbateBad
Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is highly processed and may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause skin irritation or allergic reactions in sensitive individuals.
Benefits
Effectively extends the shelf life of products by preventing spoilage.
Processing
Ultra-Processed Foods
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