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Goya - Sofrito 28.00 oz

Common questions

Is Goya - Sofrito 28.00 oz healthy?

Goya - Sofrito 28.00 oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like green pepper and onion, which are rich in vitamins and antioxidants.

How processed is Goya - Sofrito 28.00 oz?

Goya - Sofrito 28.00 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Goya - Sofrito 28.00 oz's score?

In Scout's ingredient-by-ingredient analysis, Green Pepper, Onion, Culantro count in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya - Sofrito 28.00 oz

Goya
Bioengineered
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments
Summary

This product contains beneficial ingredients like green pepper and onion, which are rich in vitamins and antioxidants. However, the presence of soybean oil, a highly processed seed oil, is a significant concern due to its potential inflammatory effects and the use of chemical solvents in its extraction. The product is moderately processed, which limits its overall health rating.

Key ingredients 6

Green Pepper
Good

Green peppers are rich in vitamins and antioxidants, supporting overall health and adding flavor naturally.

Onion
Good

Onions contain beneficial compounds that may support immune health and add a savory taste to the product.

See more about Onion →
Culantro
Good

Culantro is a herb that provides flavor and contains antioxidants beneficial for health.

Water
Neutral

Water is essential for hydration and acts as a base, with no direct health impact.

See more about Water →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Soybean Oil
Very Bad

Soybean oil is highly processed and may contain trans fats or unhealthy compounds, which can negatively impact health.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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