BAR-B-QUE JACKFRUIT, BAR-B-QUE

Common questions

Is BAR-B-QUE JACKFRUIT, BAR-B-QUE healthy?

BAR-B-QUE JACKFRUIT, BAR-B-QUE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mostly whole food ingredients like jackfruit, tomato paste, and garlic, which contribute beneficial nutrients and flavors.

How processed is BAR-B-QUE JACKFRUIT, BAR-B-QUE?

BAR-B-QUE JACKFRUIT, BAR-B-QUE is NOVA Group 3: Processed Foods.

Which ingredients drive BAR-B-QUE JACKFRUIT, BAR-B-QUE's score?

In Scout's ingredient-by-ingredient analysis, Jackfruit, Tomato paste, Onion count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BAR-B-QUE JACKFRUIT, BAR-B-QUE

Upton's Naturals
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments
Summary

This product contains mostly whole food ingredients like jackfruit, tomato paste, and garlic, which contribute beneficial nutrients and flavors. However, it includes added sugar, which is a refined carbohydrate that can contribute to health issues when consumed in excess. The product is processed, which limits its potential health score despite the overall clean ingredient list.

Key ingredients 13

Jackfruit
Good

Jackfruit is a nutrient-rich fruit that provides dietary fiber and essential vitamins. It is minimally processed and retains its natural nutrients. Its fibrous texture makes it a popular meat substitute in plant-based diets.

Benefits

Rich in fiber, which aids digestion and promotes satiety. Contains vitamins and antioxidants that support overall health.

Tomato paste
Good

Tomato paste is concentrated and rich in lycopene, a powerful antioxidant. It is made by cooking tomatoes to remove water content, enhancing its nutrient density. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

High in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers.

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Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Onions contain quercetin, which has anti-inflammatory properties.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is harvested from evaporated seawater and retains natural minerals. These minerals can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that support electrolyte balance and overall health.

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Garlic
Good

Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is minimally processed and retains its beneficial compounds. Allicin, a compound in garlic, is linked to various health benefits.

Benefits

May support heart health and boost the immune system.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants and may support eye health.

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Vinegar
Neutral

Vinegar is a fermented product that adds acidity and flavor to foods. It is made through the fermentation of ethanol by acetic acid bacteria. While it has culinary uses, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to enamel erosion and digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties.

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Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It provides a distinct flavor and some micronutrients.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains small amounts of minerals like iron and calcium.

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Filtered water
Neutral

Filtered water is used as a solvent and to adjust the consistency of the product. It undergoes filtration to remove impurities. It does not contribute any nutritional value.

Benefits

Essential for hydration and maintaining the desired consistency of the product.

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Chili powder
Neutral

Chili powder is a spice blend that adds heat and flavor to foods. It is made from ground chili peppers and other spices. While it adds flavor, it does not provide significant nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may have metabolism-boosting effects.

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Liquid smoke
Neutral

Liquid smoke is a flavoring derived from condensing smoke from burning wood. It is used to impart a smoky flavor without actual smoking. While it adds flavor, it does not provide nutritional benefits.

Benefits

Provides a smoky flavor without the need for traditional smoking methods.

Sugar
Bad

Sugar is a refined carbohydrate that provides empty calories without essential nutrients. It is highly processed and can contribute to health issues when consumed in excess. Excessive sugar intake is linked to obesity and metabolic disorders.

Risks

High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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