BAR-B-QUE JACKFRUIT, BAR-B-QUE
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains mostly whole food ingredients like jackfruit, tomato paste, and garlic, which contribute beneficial nutrients and flavors. However, it includes added sugar, which is a refined carbohydrate that can contribute to health issues when consumed in excess. The product is processed, which limits its potential health score despite the overall clean ingredient list.
Key ingredients 13
JackfruitGood
Jackfruit is a nutrient-rich fruit that provides dietary fiber and essential vitamins. It is minimally processed and retains its natural nutrients. Its fibrous texture makes it a popular meat substitute in plant-based diets.
Benefits
Rich in fiber, which aids digestion and promotes satiety. Contains vitamins and antioxidants that support overall health.
Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, a powerful antioxidant. It is made by cooking tomatoes to remove water content, enhancing its nutrient density. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
High in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health and immune function.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is harvested from evaporated seawater and retains natural minerals. These minerals can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is minimally processed and retains its beneficial compounds. Allicin, a compound in garlic, is linked to various health benefits.
Benefits
May support heart health and boost the immune system.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and has antioxidant properties.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and may support eye health.
VinegarNeutral
Vinegar is a fermented product that adds acidity and flavor to foods. It is made through the fermentation of ethanol by acetic acid bacteria. While it has culinary uses, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion and digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It provides a distinct flavor and some micronutrients.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains small amounts of minerals like iron and calcium.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the product. It undergoes filtration to remove impurities. It does not contribute any nutritional value.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Chili powderNeutral
Chili powder is a spice blend that adds heat and flavor to foods. It is made from ground chili peppers and other spices. While it adds flavor, it does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have metabolism-boosting effects.
Liquid smokeNeutral
Liquid smoke is a flavoring derived from condensing smoke from burning wood. It is used to impart a smoky flavor without actual smoking. While it adds flavor, it does not provide nutritional benefits.
Benefits
Provides a smoky flavor without the need for traditional smoking methods.
SugarBad
Sugar is a refined carbohydrate that provides empty calories without essential nutrients. It is highly processed and can contribute to health issues when consumed in excess. Excessive sugar intake is linked to obesity and metabolic disorders.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
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