Guilt free candy

Neat sweets
60 Fair
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Summary

This candy is ultra-processed and contains a long list of additives, which significantly impacts its health rating. While it includes some beneficial ingredients like soluble fiber and natural colorants, the presence of natural flavorings and multiple additives detracts from its overall quality. The product's high level of processing and lack of transparency in flavoring compounds further contribute to a lower score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Candy

Key ingredients 16

Soluble Fibre
Good

Soluble fibre is beneficial for digestive health and can help regulate blood sugar levels. It is often derived from natural sources like corn or wheat. This ingredient can aid in satiety and support gut health.

Benefits

Supports digestive health and may help in regulating blood sugar levels. Can contribute to a feeling of fullness, aiding in weight management.

Oligofructose
Good

Oligofructose is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from natural sources like chicory root. This ingredient can enhance digestive health and improve mineral absorption.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Promotes the growth of beneficial gut bacteria and supports digestive health. May improve mineral absorption and contribute to overall gut health.

Gelling Agent
Neutral

Pectin is a natural gelling agent used to provide texture in foods. It is derived from fruits and is commonly used in jams and jellies. This ingredient is generally considered safe and has no significant health concerns.

Benefits

Provides texture and stability to food products. May have minor benefits for digestive health due to its fiber content.

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is often used in sugar-free products. This ingredient is well-tolerated and does not raise blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort such as bloating or diarrhea.

Benefits

Provides sweetness without the calories of sugar and does not affect blood sugar levels. Generally well-tolerated compared to other sugar alcohols.

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Vegetable Glycerine
Neutral

Vegetable glycerine is a humectant that helps retain moisture in foods. It is derived from plant oils and is commonly used in food and cosmetic products. This ingredient is generally recognized as safe with no significant health concerns.

Benefits

Helps retain moisture in food products, contributing to texture and shelf life. Generally recognized as safe for consumption.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve foods. It is commonly found in citrus fruits and used in a variety of food products. This ingredient is generally safe and widely used in the food industry.

Benefits

Enhances flavor and acts as a preservative in food products. Widely used and generally recognized as safe.

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Malic Acid
Neutral

Malic acid is a natural acidulant that enhances flavor and provides tartness. It is found in many fruits and is used in food products for its sour taste. This ingredient is generally considered safe with no significant health concerns.

Benefits

Enhances flavor and provides tartness to food products. Generally recognized as safe for consumption.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in foods. It is a salt of citric acid and helps maintain pH balance in food products. This ingredient is generally recognized as safe with no significant health concerns.

Benefits

Helps maintain pH balance and acts as an emulsifier in food products. Generally recognized as safe for consumption.

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Curcumin
Good

Curcumin is a natural colorant derived from turmeric, known for its anti-inflammatory properties. It is used to provide a yellow color to foods and has potential health benefits. This ingredient is considered beneficial due to its antioxidant properties.

Benefits

Provides natural color and has anti-inflammatory and antioxidant properties. May offer health benefits beyond its use as a colorant.

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Concentrated Black Carrot Juice
Good

Concentrated black carrot juice is used as a natural colorant and is rich in antioxidants. It provides a natural source of color without artificial additives. This ingredient is beneficial due to its antioxidant content and natural origin.

Benefits

Rich in antioxidants and provides natural color to food products. Offers health benefits due to its natural antioxidant content.

Spirulina Concentrate
Good

Spirulina concentrate is a natural colorant and superfood rich in nutrients. It provides a natural green color and is known for its high protein and antioxidant content. This ingredient is beneficial due to its nutritional profile and natural origin.

Benefits

Rich in protein and antioxidants, providing nutritional benefits. Offers natural color and health benefits due to its nutrient content.

Natural Flavourings
Bad

Natural flavourings are used to enhance taste but lack transparency in their composition. They can be derived from various natural sources but are often processed. This ingredient is considered negative due to the lack of clarity and potential for hidden additives.

Risks

May contain undisclosed additives or allergens, posing a risk for sensitive individuals.

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Coconut Oil
Good

Coconut oil is a natural fat known for its medium-chain triglycerides (MCTs) that provide quick energy. It is less processed compared to seed oils and offers potential health benefits. This ingredient is considered beneficial due to its healthy fat content and energy-providing properties.

Benefits

Rich in medium-chain triglycerides that provide quick energy and support metabolic health. Offers potential health benefits due to its healthy fat content.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. This ingredient is neutral as it offers a sugar alternative without significant health concerns.

Benefits

Provides sweetness without calories, making it a suitable sugar alternative. Generally recognized as safe and well-tolerated.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in foods and is derived from corn. It is a common ingredient in processed foods and provides texture. This ingredient is neutral as it serves a functional purpose without significant health concerns.

Benefits

Provides texture and stability to food products. Generally recognized as safe for consumption.

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Carnauba Wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny finish to foods. It is derived from the leaves of the carnauba palm and is commonly used in candies. This ingredient is neutral as it is considered safe and serves a functional purpose.

Benefits

Provides a shiny finish and protective coating to food products. Generally recognized as safe for consumption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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