Guilt free candy
Summary
This candy is ultra-processed and contains a long list of additives, which significantly impacts its health rating. While it includes some beneficial ingredients like soluble fiber and natural colorants, the presence of natural flavorings and multiple additives detracts from its overall quality. The product's high level of processing and lack of transparency in flavoring compounds further contribute to a lower score.
At a glance
Key ingredients 16
Soluble FibreGood
Soluble fibre is beneficial for digestive health and can help regulate blood sugar levels. It is often derived from natural sources like corn or wheat. This ingredient can aid in satiety and support gut health.
Benefits
Supports digestive health and may help in regulating blood sugar levels. Can contribute to a feeling of fullness, aiding in weight management.
OligofructoseGood
Oligofructose is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from natural sources like chicory root. This ingredient can enhance digestive health and improve mineral absorption.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Promotes the growth of beneficial gut bacteria and supports digestive health. May improve mineral absorption and contribute to overall gut health.
Gelling AgentNeutral
Pectin is a natural gelling agent used to provide texture in foods. It is derived from fruits and is commonly used in jams and jellies. This ingredient is generally considered safe and has no significant health concerns.
Benefits
Provides texture and stability to food products. May have minor benefits for digestive health due to its fiber content.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is often used in sugar-free products. This ingredient is well-tolerated and does not raise blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar and does not affect blood sugar levels. Generally well-tolerated compared to other sugar alcohols.
Vegetable GlycerineNeutral
Vegetable glycerine is a humectant that helps retain moisture in foods. It is derived from plant oils and is commonly used in food and cosmetic products. This ingredient is generally recognized as safe with no significant health concerns.
Benefits
Helps retain moisture in food products, contributing to texture and shelf life. Generally recognized as safe for consumption.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve foods. It is commonly found in citrus fruits and used in a variety of food products. This ingredient is generally safe and widely used in the food industry.
Benefits
Enhances flavor and acts as a preservative in food products. Widely used and generally recognized as safe.
Malic AcidNeutral
Malic acid is a natural acidulant that enhances flavor and provides tartness. It is found in many fruits and is used in food products for its sour taste. This ingredient is generally considered safe with no significant health concerns.
Benefits
Enhances flavor and provides tartness to food products. Generally recognized as safe for consumption.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in foods. It is a salt of citric acid and helps maintain pH balance in food products. This ingredient is generally recognized as safe with no significant health concerns.
Benefits
Helps maintain pH balance and acts as an emulsifier in food products. Generally recognized as safe for consumption.
CurcuminGood
Curcumin is a natural colorant derived from turmeric, known for its anti-inflammatory properties. It is used to provide a yellow color to foods and has potential health benefits. This ingredient is considered beneficial due to its antioxidant properties.
Benefits
Provides natural color and has anti-inflammatory and antioxidant properties. May offer health benefits beyond its use as a colorant.
Concentrated Black Carrot JuiceGood
Concentrated black carrot juice is used as a natural colorant and is rich in antioxidants. It provides a natural source of color without artificial additives. This ingredient is beneficial due to its antioxidant content and natural origin.
Benefits
Rich in antioxidants and provides natural color to food products. Offers health benefits due to its natural antioxidant content.
Spirulina ConcentrateGood
Spirulina concentrate is a natural colorant and superfood rich in nutrients. It provides a natural green color and is known for its high protein and antioxidant content. This ingredient is beneficial due to its nutritional profile and natural origin.
Benefits
Rich in protein and antioxidants, providing nutritional benefits. Offers natural color and health benefits due to its nutrient content.
Natural FlavouringsBad
Natural flavourings are used to enhance taste but lack transparency in their composition. They can be derived from various natural sources but are often processed. This ingredient is considered negative due to the lack of clarity and potential for hidden additives.
Risks
May contain undisclosed additives or allergens, posing a risk for sensitive individuals.
Coconut OilGood
Coconut oil is a natural fat known for its medium-chain triglycerides (MCTs) that provide quick energy. It is less processed compared to seed oils and offers potential health benefits. This ingredient is considered beneficial due to its healthy fat content and energy-providing properties.
Benefits
Rich in medium-chain triglycerides that provide quick energy and support metabolic health. Offers potential health benefits due to its healthy fat content.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. This ingredient is neutral as it offers a sugar alternative without significant health concerns.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative. Generally recognized as safe and well-tolerated.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods and is derived from corn. It is a common ingredient in processed foods and provides texture. This ingredient is neutral as it serves a functional purpose without significant health concerns.
Benefits
Provides texture and stability to food products. Generally recognized as safe for consumption.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish to foods. It is derived from the leaves of the carnauba palm and is commonly used in candies. This ingredient is neutral as it is considered safe and serves a functional purpose.
Benefits
Provides a shiny finish and protective coating to food products. Generally recognized as safe for consumption.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store