At a glance
Summary
This marmalade contains a high amount of added sugars, which significantly contribute to its caloric content and can lead to health issues such as obesity and insulin resistance when consumed in excess. While it includes oranges, which offer some nutritional benefits, the product is processed and primarily composed of refined sugars, limiting its overall healthfulness.
Key ingredients 4
OrangesGood
Oranges are a natural source of vitamin C and dietary fiber. They provide antioxidants that can support immune function and overall health. The use of whole fruit in marmalade retains some nutritional benefits.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
Natural PectinNeutral
Natural pectin is a gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and improve gut health. Its use in marmalade is primarily functional, with minimal health impact.
Benefits
May aid in digestion and improve gut health due to its soluble fiber content.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It lacks nutritional benefits and can lead to health issues if consumed in excess. Its processing removes any potential nutrients found in the raw sugarcane.
Risks
High consumption of refined sugars can lead to obesity, type 2 diabetes, and dental cavities.
SugarBad
Refined sugar is associated with increased risk of metabolic disorders and dental issues. It provides empty calories without essential nutrients. Excessive intake can lead to health problems such as obesity and insulin resistance.
Risks
Excessive sugar consumption is linked to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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