At a glance
Summary
This tomato sauce is ultra-processed, which limits its score despite having some beneficial ingredients like tomato puree and tomato paste, which are rich in nutrients and antioxidants. The presence of 'natural flavors' introduces a lack of transparency, which can be concerning for consumers with allergies or sensitivities. The product's processing level and the inclusion of this additive prevent it from achieving a higher score.
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is rich in lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Tomato pasteGood
Tomato paste is a concentrated form of tomatoes, offering a dense source of nutrients. It is rich in lycopene and other antioxidants due to the concentration process. The paste enhances the flavor and nutritional profile of the sauce.
Benefits
Provides a concentrated source of lycopene and vitamins, supporting antioxidant activity.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains antioxidants and may support immune health, though in small quantities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly concentrated.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Onion powderNeutral
Onion powder is used for flavoring and is derived from dehydrated onions. It retains some of the nutritional properties of fresh onions but in reduced amounts. It adds depth to the sauce's flavor profile.
Benefits
Provides flavor and some antioxidants, though in minimal amounts.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring acid found in citrus fruits. In processed foods, it helps maintain freshness and flavor stability.
Benefits
Helps preserve the product and maintain its flavor over time.
Dehydrated bell pepperNeutral
Dehydrated bell pepper is used for flavor and color, retaining some nutrients from fresh peppers. The dehydration process concentrates the flavor but reduces the vitamin content. It adds a mild sweetness and color to the sauce.
Benefits
Provides flavor and some antioxidants, though in reduced amounts compared to fresh peppers.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can include a variety of substances, some of which may be heavily processed. The lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and processing methods.
Processing
Ultra-Processed Foods
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