Michaels of Brooklyn Alfredo Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Alfredo sauce contains high-quality ingredients like cream, butter, and Parmesan cheese, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and xanthan gum, which are used for stabilization and texture. The processing level and the inclusion of synthetic additives limit its health score despite the presence of some beneficial ingredients.
Key ingredients 12
EggVery Good
Minimally processed whole-food ingredient.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides complete protein and essential nutrients, supporting overall health.
CreamGood
Cream is a source of high-quality fats and provides a rich texture to foods. It contains fat-soluble vitamins like A and D, which are beneficial for health. The presence of cream indicates a less processed ingredient compared to alternatives like hydrogenated oils.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to a creamy texture and flavor in dishes.
ButterGood
Butter is a natural source of fats and contains vitamins A, D, E, and K. It is minimally processed and adds flavor and richness to foods. Grass-fed butter is particularly high in beneficial omega-3 fatty acids and CLA.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy and flavor.
Parmesan CheeseGood
Parmesan cheese is a good source of protein and calcium, essential for bone health. It is aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.
Risks
High in sodium, which can contribute to hypertension if consumed in large amounts.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
MilkGood
Whole dairy ingredient.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Supports bone health and provides essential nutrients for growth and maintenance.
Salted Egg YolkNeutral
Egg yolks are rich in nutrients like choline and vitamins A, D, E, and K. The salting process preserves the yolk but adds sodium. It provides a rich flavor and nutritional benefits but should be consumed in moderation due to cholesterol content.
Risks
High in cholesterol, which may affect heart health if consumed excessively.
Benefits
Rich in essential nutrients and contributes to the sauce's flavor and texture.
Romano CheeseNeutral
Romano cheese is a hard cheese that provides protein and calcium. It is similar to Parmesan but has a sharper flavor. The aging process enhances its digestibility and flavor profile.
Risks
Contains high levels of sodium, which can be a concern for those with hypertension.
Benefits
Offers a good source of protein and calcium, beneficial for bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars and is widely used in food processing. It provides texture without significant nutritional impact.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Improves texture and stability of the sauce, enhancing the overall mouthfeel.
Ground White PepperNeutral
Ground white pepper is used for seasoning and adds a mild heat to dishes. It is derived from the dried fruit of the pepper plant. It contains piperine, which may have antioxidant properties.
Benefits
Adds flavor and may provide minor antioxidant benefits due to piperine content.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and consistency of the sauce without significant nutritional impact.
Disodium PhosphateBad
Disodium phosphate is an additive used to stabilize and emulsify processed foods. It is a synthetic ingredient that can contribute to the phosphorus load in the diet. Excessive intake may affect kidney function.
Risks
High phosphorus intake can lead to imbalances in calcium and phosphorus, affecting bone health.
Processing
Ultra-Processed Foods
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