At a glance
Summary
This organic BBQ sauce contains beneficial ingredients like organic tomato puree, garlic, and spices, which provide vitamins and antioxidants. However, it is heavily processed, as indicated by its ultra-processed classification, and contains organic sugar and natural smoke flavor, which are less desirable due to their potential health impacts. The presence of caramel color as an additive further contributes to its processing level, limiting its health score.
Key ingredients 12
Organic GarlicVery Good
Organic garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is grown without synthetic chemicals. It enhances flavor while offering health benefits.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Organic Tomato PureeGood
Organic tomato puree is a source of vitamins and antioxidants, particularly lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural base for sauces with minimal processing.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Organic MolassesGood
Organic molasses is a byproduct of sugar production that retains some minerals and nutrients. It is less refined than sugar and provides a richer flavor. It can contribute trace minerals like iron and calcium.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains trace minerals and antioxidants, offering more nutritional value than refined sugar.
Organic OnionGood
Organic onion is a flavorful vegetable that provides vitamins and antioxidants. Being organic, it is free from synthetic pesticides. It adds depth to dishes while offering health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Organic SpicesGood
Organic spices enhance flavor and may offer health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives. They contribute to the overall taste profile of the sauce.
Benefits
May provide antioxidants and anti-inflammatory compounds, supporting overall health.
Organic Distilled VinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. It is made through fermentation, which is a natural process. It does not provide significant nutritional benefits but is a clean ingredient.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
SaltNeutral
Salt is a common seasoning and preservative. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic Corn StarchNeutral
Organic corn starch is used as a thickening agent in foods. It is derived from corn and is minimally processed. It does not provide significant nutritional benefits.
Benefits
Provides texture and consistency to sauces and soups.
Organic Caramel ColorNeutral
Organic caramel color is used to add color to foods and beverages. It is made by heating sugar, which is a natural process. It does not contribute to flavor or nutrition.
Risks
Some forms of caramel color may contain contaminants like 4-MEI, but organic versions are generally safer.
Benefits
Enhances the visual appeal of foods without affecting taste.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food processing. It does not provide nutritional benefits but improves texture.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products, enhancing mouthfeel.
Organic SugarBad
Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High intake may lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural Smoke FlavorBad
Natural smoke flavor is a processed ingredient used to impart a smoky taste. It is often created through the condensation of smoke, which can contain harmful compounds. Its use in foods is controversial due to potential health concerns.
Risks
May contain polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Benefits
Provides a smoky flavor without the need for actual smoking, which can be convenient in food preparation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play