(Price/Case)Jeff s Garden - Onions Pickled Red - Case of 6-12 FZ
Summary
This product is ultra-processed, which limits its health rating despite containing some beneficial ingredients like red onions. The presence of granulated sugar and natural flavors, which lack transparency and nutritional value, further impacts its score. While it avoids major harmful additives, the overall processing level and added sugars contribute to a moderate health rating.
At a glance
Key ingredients 10
Red onionsGood
Red onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Their natural sugars are balanced by fiber, making them a healthy choice.
Benefits
Rich in antioxidants and vitamins that support overall health. Contains quercetin, which may reduce inflammation and improve heart health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for dissolving other ingredients and ensuring even distribution. It does not contribute any calories or nutrients.
See more about Water →Organic distilled vinegarNeutral
Organic distilled vinegar is used as a preservative and flavor enhancer. It is made from the fermentation of ethanol and is free from synthetic chemicals. It adds acidity and can help preserve the product.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties that help preserve food.
Granulated sugarBad
Granulated sugar is a refined carbohydrate that provides quick energy. It lacks nutritional value and can contribute to health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.
Risks
High intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits. They are typically derived from natural sources and can contain antioxidants. The specific spices used are not listed, making it difficult to assess their individual impact.
Benefits
May contain antioxidants and compounds that support health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in pickled products. It helps maintain texture and is generally recognized as safe. It does not contribute significant nutritional value.
Benefits
Helps maintain the firmness and texture of pickled products.
Vegetable juice colorNeutral
Vegetable juice color is used to enhance the visual appeal of food products. It is derived from natural sources, making it a preferable alternative to artificial dyes. It does not significantly impact the nutritional profile of the product.
Benefits
Provides natural coloring without the risks associated with artificial dyes.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its impact on health. The processing methods and potential additives used are often undisclosed.
Risks
May contain undisclosed additives or allergens.
Benefits
Enhances flavor but lacks nutritional benefits.
Rosemary extractNeutral
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help extend shelf life. Its use in small amounts does not significantly alter the nutritional profile.
Benefits
Contains antioxidants that may help preserve food and support health.
Processing
Ultra-Processed Foods
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