BLENDED PEACH-PINEAPPLE SALSA, PEACH-PINEAPPLE, MEDIUM
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like diced tomatoes, peaches, and pineapple, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined sugar and natural flavors, which are highly processed and lack nutritional benefits. The presence of these ingredients, along with the processing level, limits its health score despite the presence of whole fruits and vegetables.
Key ingredients 12
Diced tomatoesGood
Diced tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. The inclusion of tomato juice, citric acid, and calcium chloride helps preserve freshness and texture. These components are generally considered safe and beneficial in moderation.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional profile of the salsa. The concentration process retains beneficial nutrients.
Benefits
Provides a concentrated source of antioxidants and vitamins that support heart health and reduce inflammation.
PeachesGood
Peaches are a natural source of vitamins A and C, fiber, and antioxidants. They add natural sweetness and nutritional value to the salsa. The inclusion of whole fruit is beneficial for health.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
PineappleGood
Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. It adds natural sweetness and a tropical flavor to the salsa. The use of whole fruit enhances the nutritional profile.
Benefits
Provides essential vitamins and enzymes that support digestion and immune health.
Jalapeno peppersGood
Jalapeno peppers are a source of capsaicin, which may have metabolism-boosting and anti-inflammatory effects. They add heat and flavor to the salsa. The inclusion of fresh peppers enhances the product's nutritional value.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants, although in reduced amounts compared to fresh onions.
VinegarGood
Vinegar adds acidity and acts as a preservative in the salsa. It may have antimicrobial properties and can enhance flavor. The use of vinegar is common in condiments for its preservative qualities.
Benefits
May provide antimicrobial benefits and enhance the flavor profile of the salsa.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a necessary component for taste but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Dehydrated garlicNeutral
Dehydrated garlic adds flavor and some health benefits, including potential antimicrobial properties. The dehydration process retains the garlic's flavor but reduces its water content. It is commonly used in processed foods for flavor enhancement.
Benefits
Provides flavor and potential antimicrobial benefits, although in reduced amounts compared to fresh garlic.
SugarBad
Refined sugar is added for sweetness but provides no nutritional benefits. Excessive consumption of refined sugar is linked to various health issues. Its presence in the salsa is primarily for flavor enhancement.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural flavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can include a variety of chemical compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens and unknown chemical compounds may pose health risks.
Processing
Ultra-Processed Foods
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