Spicy taco sauce

Trader Joes
60 Fair
$14.99 · 2 bottles
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Summary

This spicy taco sauce contains several beneficial organic ingredients like tomato paste, spices, and jalapeño puree, which contribute to its nutritional value. However, the presence of organic soybean oil, a seed oil known for its inflammatory properties, and the use of xanthan gum as an additive, contribute to its high processing level. Despite its organic certification, the ultra-processed nature of the product limits its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Aldi Nord
Category Condiments

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It helps to dissolve and distribute other ingredients evenly. No significant health impacts are associated with its use.

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Organic Distilled Vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of ethanol and is free from synthetic chemicals. Its acidity can aid in digestion and provide antimicrobial properties.

Risks

Excessive consumption may lead to enamel erosion and digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial benefits due to its acetic acid content.

Organic Tomato Paste
Very Good

Organic tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is high in lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from pesticides and synthetic fertilizers.

Benefits

Rich in lycopene and other antioxidants that support heart health and reduce inflammation.

Organic Spices
Good

Organic spices add flavor and potential health benefits without synthetic additives. They are grown without pesticides, enhancing their purity and nutritional profile. Spices like cumin and paprika can have anti-inflammatory and antioxidant properties.

Benefits

May provide anti-inflammatory and antioxidant benefits, enhancing overall health.

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Organic Red Jalapeño Pepper Puree
Good

Organic red jalapeño pepper puree adds heat and flavor, along with vitamins and antioxidants. Being organic, it is free from harmful pesticides and chemicals. Capsaicin in peppers may boost metabolism and reduce inflammation.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Organic Soybean Oil
Very Bad

Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still heavily processed and not ideal for health. Alternatives like olive oil offer better health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Cultured Dextrose
Neutral

Organic cultured dextrose is used as a natural preservative and flavor enhancer. It is derived from the fermentation of dextrose and is considered a cleaner alternative to synthetic preservatives. It does not significantly impact health when used in moderation.

Benefits

Acts as a natural preservative and flavor enhancer without synthetic additives.

Organic Garlic Powder
Good

Organic garlic powder provides flavor and potential health benefits, such as antimicrobial and cardiovascular support. Being organic, it is free from pesticides and synthetic chemicals. Garlic is known for its potential to boost immunity and reduce blood pressure.

Benefits

May support cardiovascular health and boost immunity due to its active compounds.

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Organic Onion Powder
Good

Organic onion powder adds flavor and nutrients, including antioxidants and vitamins. It is free from synthetic chemicals due to its organic nature. Onions are known for their potential to support heart health and reduce inflammation.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. While generally safe, it can cause digestive issues in some individuals.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Provides texture and stability to food products without significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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