Trader Joe's Spicy Taco Sauce

Common questions

Is Trader Joe's Spicy Taco Sauce healthy?

Trader Joe's Spicy Taco Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spicy taco sauce contains several organic ingredients such as tomato paste, spices, and jalapeño pepper puree, which contribute beneficial nutrients and flavors.

How processed is Trader Joe's Spicy Taco Sauce?

Trader Joe's Spicy Taco Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Trader Joe's Spicy Taco Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Distilled Vinegar, Organic Tomato Paste, Organic Spices count in its favor; Organic Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Spicy Taco Sauce

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

$14.99 · 2 bottles · $0.58 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This spicy taco sauce contains several organic ingredients such as tomato paste, spices, and jalapeño pepper puree, which contribute beneficial nutrients and flavors. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the use of organic ingredients.

Key ingredients 11

Organic Distilled Vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic alcohol, ensuring no synthetic chemicals are used. It can aid in digestion and has antimicrobial properties.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties.

See more about Organic Distilled Vinegar →
Organic Tomato Paste
Good

Organic tomato paste is rich in lycopene, a powerful antioxidant. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to heart health and may reduce cancer risk.

Benefits

Rich in lycopene, which supports heart health and may reduce cancer risk.

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Organic Spices
Good

Organic spices add flavor and potential health benefits without synthetic additives. They are grown without synthetic pesticides, enhancing their purity. Many spices have antioxidant and anti-inflammatory properties.

Benefits

Provide antioxidant and anti-inflammatory benefits.

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Organic Red Jalapeño Pepper Puree
Good

Organic red jalapeño pepper puree adds spice and vitamin C. Being organic, it is free from synthetic pesticides. Capsaicin in peppers may boost metabolism and reduce inflammation.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may boost metabolism and reduce inflammation.

Organic Garlic Powder
Good

Organic garlic powder provides flavor and potential health benefits. It is free from synthetic pesticides and retains beneficial compounds like allicin. Garlic is known for its cardiovascular and immune-supporting properties.

Benefits

Supports cardiovascular health and boosts the immune system.

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Organic Onion Powder
Good

Organic onion powder adds flavor and nutrients without synthetic additives. It contains antioxidants and compounds that may support heart health. Being organic ensures it is free from synthetic pesticides.

Benefits

Contains antioxidants and may support heart health.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. It serves as a solvent for other ingredients.

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Salt
Neutral

Salt is a common seasoning and preservative. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic Cultured Dextrose
Neutral

Organic cultured dextrose is used as a natural preservative. It is derived from the fermentation of dextrose, a simple sugar. It helps inhibit the growth of spoilage organisms.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

Benefits

Acts as a natural preservative, inhibiting spoilage organisms.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe but offers no nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Organic Soybean Oil
Very Bad

Organic soybean oil is a seed oil high in omega-6 fatty acids. Despite being organic, it is highly processed and may contribute to inflammation. It lacks the beneficial fatty acid profile of oils like olive or avocado oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Soybean Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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