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Strawberry Jam 300G

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Strawberry Jam 300G healthy?

Strawberry Jam 300G scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This strawberry jam contains natural strawberries, which are beneficial due to their vitamins and antioxidants.

How processed is Strawberry Jam 300G?

Strawberry Jam 300G is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Strawberry Jam 300G's score?

In Scout's ingredient-by-ingredient analysis, Strawberry counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Strawberry Jam 300G

Beerenberg
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Altrad Group
Category Condiments
Summary

This strawberry jam contains natural strawberries, which are beneficial due to their vitamins and antioxidants. However, the product is heavily processed and includes refined sugar, which is linked to health issues such as obesity and diabetes. The presence of additives like pectin and citric acid, while common in jams, contributes to its high processing level, limiting its overall health score.

Key ingredients 4

Strawberry
Good

Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. Compared to artificial flavors, strawberries provide a more wholesome and natural taste.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

See more about Strawberry →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in achieving the desired texture.

Benefits

Helps in achieving the desired consistency in jams without adding calories or sugar.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without adding calories.

See more about Citric Acid →
Sugar
Bad

Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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