At a glance
Summary
This sweet Thai chili sauce is ultra-processed, which limits its health score. While it contains beneficial organic ingredients like vinegar, tomatoes, garlic, and chili flakes, the high sugar content from organic cane sugar is a concern. The presence of xanthan gum as an additive also contributes to its processing level, impacting its overall healthiness.
Key ingredients 9
Organic VinegarGood
Organic vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is minimally processed and retains beneficial acetic acid. Organic certification ensures no synthetic pesticides were used.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Organic TomatoGood
Organic tomatoes are a source of vitamins and antioxidants, such as lycopene. They are minimally processed and provide natural sweetness and flavor. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health.
Organic GarlicGood
Organic garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and aroma. Organic certification ensures it is free from synthetic pesticides.
Benefits
May support immune function and has antimicrobial properties.
Organic OnionGood
Organic onions provide flavor and contain antioxidants and vitamins. They are minimally processed and contribute to the nutritional profile of the sauce. Organic certification ensures they are grown without synthetic pesticides.
Benefits
Contains antioxidants and vitamins that may support overall health.
Organic Chili FlakesGood
Organic chili flakes add heat and flavor, and contain capsaicin, which may have health benefits. They are minimally processed and organic certification ensures no synthetic pesticides are used. Capsaicin may boost metabolism and reduce inflammation.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
WaterNeutral
Water is a neutral ingredient that serves as a base for the sauce. It is essential for dissolving other ingredients and providing the desired consistency. There are no health impacts associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. Excessive consumption can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Xanthan GumNeutral
Xanthan gum is used as a thickening agent to improve texture and stability. It is a common food additive derived from fermentation. While generally safe, it does not provide nutritional benefits.
Risks
May cause digestive issues in large amounts for some individuals.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's high sugar content. Despite being organic, it can lead to increased blood sugar levels and potential weight gain when consumed in excess. It lacks the nutritional benefits found in less processed sweeteners.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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