Golden Dragon Thick Teriyaki 455ml
Summary
This teriyaki sauce is a processed product with a high sugar content, which can contribute to health issues like obesity and diabetes when consumed in excess. It also contains caramel color, an artificial additive that provides no nutritional value and may form potentially harmful compounds. While it includes beneficial ingredients like soy sauce, vinegar, and ginger, the overall processing level and presence of sugar and artificial additives limit its healthiness.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient primarily used as a solvent in food products. It does not contribute significant nutritional value but is essential for the consistency of the sauce. The quality of water can vary based on its source and treatment processes.
See more about Water →SugarBad
Sugar is considered a bad ingredient due to its high caloric content and lack of essential nutrients. It is often processed and can contribute to health issues such as obesity and diabetes when consumed in excess. In sauces, sugar is used to enhance flavor but can lead to excessive sugar intake.
Risks
Excessive consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Soy SauceGood
Soy sauce is a fermented product that can provide umami flavor and some beneficial compounds. It is made through fermentation, which can enhance its nutritional profile by adding probiotics. However, it is high in sodium, which can be a concern for some individuals.
Risks
High sodium content can contribute to hypertension and cardiovascular issues if consumed in large amounts.
Benefits
Contains antioxidants and may have probiotic benefits due to fermentation.
SaltBad
Salt is a common seasoning that enhances flavor but is considered bad when consumed in excess due to its sodium content. It is minimally processed but can contribute to high blood pressure and cardiovascular diseases. In processed foods, salt is often used to preserve and enhance taste.
Risks
Excessive salt intake is linked to hypertension and increased risk of heart disease.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and undergoes chemical modification to improve its stability and texture. While it is not harmful in small amounts, it does not provide significant nutritional benefits.
See more about Modified Corn Starch →VinegarGood
Vinegar is a fermented product that can add acidity and flavor to foods. It is produced through the fermentation of ethanol by acetic acid bacteria, which can offer some health benefits. Vinegar may aid in digestion and has antimicrobial properties.
Benefits
May aid in digestion and has antimicrobial properties.
Caramel ColourBad
Caramel colour is an artificial additive used to impart color to foods. It is produced by heating sugar, sometimes with acids or alkalis, which can lead to the formation of potentially harmful compounds. Its use is primarily aesthetic and does not contribute to nutritional value.
Risks
Some types of caramel color may contain 4-MEI, a compound that has been linked to cancer in animal studies.
GingerGood
Ginger is a natural spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and can enhance flavor while providing health benefits. Ginger is often used in traditional medicine for its digestive and anti-nausea effects.
Benefits
Contains anti-inflammatory and antioxidant compounds that may support digestive health.
Processing
Processed Foods
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