Simple Truth Protein Spread
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This protein spread contains beneficial ingredients like dry roasted peanuts, which provide healthy fats and protein. However, the presence of cane sugar and palm oil introduces refined sugars and saturated fats, which are less desirable for health. The product's processing level and inclusion of these ingredients limit its overall healthiness.
Key ingredients 6
Dry Roasted PeanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without adding unhealthy fats.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. Contains antioxidants that may reduce inflammation.
Fermented Yeast Protein PowderNeutral
Fermented yeast protein powder is a plant-based protein source. It offers a unique amino acid profile and is often used as a supplement. Fermentation can enhance digestibility and nutrient absorption.
Benefits
Provides a plant-based protein option with potential digestive benefits due to fermentation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that support heart health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It provides empty calories without essential nutrients. Excessive consumption is linked to various health issues like obesity and diabetes.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Palm OilBad
Palm oil is a highly processed oil often criticized for its environmental impact. It contains saturated fats which can raise cholesterol levels. The refining process may strip away beneficial nutrients.
Risks
High saturated fat content may increase the risk of heart disease.
Processing
Processed Foods
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