Sky Valley Organic Mild Thai Peanut Sauce 14 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Thai Peanut Sauce is ultra-processed, which limits its health score potential. While it contains beneficial organic ingredients like peanuts, sesame oil, and dried spices, the high sugar content from organic cane sugar and the presence of additives like xanthan gum and acacia gum contribute to its lower rating. The processing level and sugar content are significant factors impacting its overall healthiness.
Key ingredients 14
Organic PeanutsGood
Organic peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Being organic, they are less likely to contain pesticide residues.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
Organic Sesame OilGood
Organic sesame oil is a source of healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory properties. Being organic, it is less likely to contain harmful residues.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Organic Dried GingerGood
Organic dried ginger is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Being organic, it is less likely to contain pesticide residues.
Benefits
Supports digestion and has anti-inflammatory properties.
Organic Dried GarlicGood
Organic dried garlic is rich in antioxidants and has antimicrobial properties. It can support immune function and cardiovascular health. Being organic, it is less likely to contain pesticide residues.
Benefits
Supports immune function and cardiovascular health.
Organic Dried OnionGood
Organic dried onion is rich in antioxidants and provides flavor. It can support immune function and has anti-inflammatory properties. Being organic, it is less likely to contain pesticide residues.
Benefits
Supports immune function and provides antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Organic Tamari Soy SauceNeutral
Tamari soy sauce is a fermented product that adds umami flavor. It is gluten-free and contains some amino acids. However, it is high in sodium, which can be a concern for some individuals.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides umami flavor and contains some amino acids beneficial for health.
Organic Distilled VinegarNeutral
Organic distilled vinegar is used for flavor and preservation. It is low in calories and can aid in digestion. However, it does not provide significant nutritional benefits.
Benefits
May aid in digestion and provide flavor enhancement.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumNeutral
Xanthan gum is used as a thickening agent and stabilizer in foods. It is generally recognized as safe but provides no nutritional benefits. It can cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Organic Acacia GumNeutral
Organic acacia gum is a natural thickener and stabilizer. It is high in soluble fiber, which can aid digestion. Being organic, it is less likely to contain harmful residues.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Provides soluble fiber that can aid in digestion.
PepperNeutral
Pepper is used to enhance flavor and has some antioxidant properties. It can aid digestion and improve nutrient absorption. However, it does not provide significant nutritional benefits.
Benefits
May aid digestion and improve nutrient absorption.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high sugar content in the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. Despite being organic, it still lacks nutritional benefits.
Risks
High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Organic High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides monounsaturated fats that are beneficial for heart health.
Processing
Ultra-Processed Foods
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