At a glance
Summary
This ketchup contains refined sugar and natural flavors, which are processed ingredients that can detract from its nutritional quality. While it avoids high-fructose corn syrup, the presence of refined sugar still contributes to a high sugar content, which can impact health negatively if consumed in excess. The product is moderately processed, which limits its potential score despite the absence of more harmful additives.
Key ingredients 7
Tomato ConcentrateNeutral
Tomato concentrate is a processed form of tomatoes used to provide flavor and color. It is made by cooking tomatoes to remove water content, concentrating the natural sugars and flavors. While it retains some nutrients, it lacks the fiber and full nutrient profile of whole tomatoes.
Benefits
Provides a concentrated source of tomato flavor and some nutrients like lycopene, which may have antioxidant properties.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May aid in food preservation and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product that provides sodium, an essential mineral, but lacks the trace minerals found in unrefined salts. Excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the flavor compounds of fresh onions but lacks the full nutrient profile. It is a convenient way to add onion flavor without moisture.
Benefits
Provides flavor and some antioxidant compounds found in onions.
SpiceNeutral
Spice is a generic term for various flavoring agents used in small amounts. The specific spices are not disclosed, which limits the ability to assess their individual health impacts. Generally, spices can enhance flavor and may offer some health benefits.
Benefits
Spices can provide antioxidants and enhance the flavor profile of foods.
SugarBad
Refined sugar is used to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. Unlike natural sweeteners, it lacks vitamins and minerals.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are used to enhance taste but are highly processed and lack transparency. They can contain a variety of compounds derived from natural sources but are not necessarily healthier than artificial flavors. The lack of disclosure makes it difficult to assess their safety and health impact.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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