Φρέσκο γάλα

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Common questions

Is Φρέσκο γάλα healthy?

Φρέσκο γάλα scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of pasteurized cow's milk.

How processed is Φρέσκο γάλα?

Φρέσκο γάλα is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Φρέσκο γάλα's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Cows Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Φρέσκο γάλα

Κουκάκη
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Koukakis Farm S.A.
Category Milk
Summary

This product is a minimally processed whole food, consisting solely of pasteurized cow's milk. It retains essential nutrients such as calcium, vitamin D, and high-quality protein, making it a nutritious choice. The pasteurization process ensures safety by eliminating harmful bacteria while maintaining most of the milk's natural nutritional value.

Key ingredients 1

Pasteurized Cows Milk
Good

Pasteurized cows milk is a good source of essential nutrients such as calcium, vitamin D, and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most of the nutritional value. It is a minimally processed whole food that supports bone health and provides high-quality protein.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides high-quality protein that supports muscle growth and repair.

See more about Pasteurized Cows Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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