REDUCED FAT 2% MILK
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This reduced fat milk is minimally processed and contains only three ingredients: reduced fat milk, vitamin A palmitate, and vitamin D3. The product retains essential nutrients such as calcium and protein while having a lower fat content, making it a healthy choice for those looking to reduce fat intake. The clean label and minimal processing contribute to its high rating.
At a glance
Key ingredients 3
Reduced fat milkGood
Reduced fat milk provides essential nutrients such as calcium and protein while having lower fat content than whole milk. It is minimally processed, retaining most of the natural vitamins and minerals found in milk. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional value.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods. While it helps maintain adequate vitamin A levels, it does not offer additional benefits over naturally occurring vitamin A in whole foods.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified milk.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune health. Fortification ensures that reduced fat milk provides similar vitamin A content to whole milk.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial, it is not naturally occurring in milk and is added to compensate for reduced fat content.
Benefits
Supports bone health by aiding in calcium absorption and helps maintain adequate vitamin D levels, especially in populations with limited sun exposure.
Processing
Unprocessed or Minimally Processed Foods
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