Kevytmaito
Summary
This product is minimally processed and primarily consists of milk, which is a natural source of essential nutrients like calcium, vitamin D, and protein. The addition of ergocalciferol (vitamin D2) enhances its nutritional profile without introducing any harmful additives. Its simple ingredient list and low processing level contribute to a high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining most of its nutritional benefits. The milk used in this product is likely pasteurized to ensure safety while maintaining its nutrient profile.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Provides a good source of calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
ErgocalciferolNeutral
Ergocalciferol, also known as vitamin D2, is added to fortify the milk with vitamin D. It is a synthetic form of vitamin D that helps in maintaining bone health. While it is beneficial for those with vitamin D deficiency, it is less effective than vitamin D3 in raising blood vitamin D levels.
Benefits
Helps in the absorption of calcium and phosphorus, contributing to bone health. Supports immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store