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2% milk

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Common questions

Is 2% milk healthy?

2% milk scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% milk is minimally processed and contains essential nutrients such as calcium and protein.

How processed is 2% milk?

2% milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% milk

Danzeisen Dairy
90 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This 2% milk is minimally processed and contains essential nutrients such as calcium and protein. It is fortified with Vitamin A and Vitamin D3, which enhance its nutritional profile by supporting vision, immune function, and bone health. The absence of harmful additives and the simplicity of its ingredient list contribute to its high rating.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification is important for preventing deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Essential for maintaining healthy immune function.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in reduced-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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