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Whole milk

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Common questions

Is Whole milk healthy?

Whole milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product that retains its natural nutrient profile, including essential vitamins and minerals like calcium and vitamin D3.

How processed is Whole milk?

Whole milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole milk

85 Excellent

Analysis updated August 2026 · How Scout scores

$1.69 · 64 fl oz · $0.03 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

Whole milk is a minimally processed product that retains its natural nutrient profile, including essential vitamins and minerals like calcium and vitamin D3. It contains no harmful additives or artificial ingredients, making it a healthy choice within its category. The processing level is low, ensuring that the milk maintains its beneficial properties.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of natural fats and proteins supports bone health and muscle maintenance.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Provides a rich source of calcium and vitamin D, which are crucial for bone health. Contains high-quality protein that supports muscle growth and repair.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps improve calcium absorption and supports bone health. Essential for maintaining healthy immune function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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