At a glance
Summary
This beverage contains beneficial ingredients such as natural fruit juices, carotenes, and extracts like Panax ginseng and guarana, which contribute to its nutritional profile. However, it is heavily processed and includes added sugar, which can contribute to health issues if consumed in excess. The presence of natural caffeine and vitamins is positive, but the overall processing level and added sugar content limit its healthiness.
Key ingredients 13
Vitamins (B6, B12, C, E)Very Good
These vitamins are essential nutrients that support various bodily functions. Vitamin C and E act as antioxidants, while B6 and B12 are important for energy metabolism. Their inclusion enhances the nutritional profile of the beverage.
Benefits
Support immune function, energy production, and protect against oxidative stress.
Orange Juice From ConcentrateGood
Orange juice from concentrate provides vitamin C and other antioxidants. The concentration process may reduce some nutrients but retains most of the beneficial compounds. It contributes to the overall fruit content of the beverage.
Risks
May contain added sugars if not specified as pure juice.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Nectarine Pulp From ConcentrateGood
Nectarine pulp from concentrate adds natural sweetness and fiber to the beverage. The concentration process may affect some nutrients but retains the fruit's natural flavors. It enhances the fruit content and provides some vitamins.
Risks
May contain reduced fiber compared to fresh fruit.
Benefits
Provides natural sugars and some vitamins, contributing to the fruit content.
CarotenesGood
Carotenes are natural pigments that provide color and have antioxidant properties. They are precursors to vitamin A, which is essential for vision and immune function. The use of natural colorants is preferable to artificial dyes.
Benefits
Acts as an antioxidant and supports eye health.
Panax Ginseng ExtractGood
Panax ginseng extract is known for its potential to enhance energy and cognitive function. It is used in small amounts to provide a natural boost. The extract is valued for its adaptogenic properties.
Risks
May interact with certain medications and cause side effects in high doses.
Benefits
May improve mental performance and reduce fatigue.
Guarana ExtractGood
Guarana extract is a natural source of caffeine and antioxidants. It is used to enhance energy and alertness. The extract is valued for its potential to improve mental performance.
Risks
High doses may cause side effects similar to caffeine.
Benefits
May boost energy levels and improve cognitive function.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutrients. The quality of water can vary based on source and treatment.
See more about Water →Citric AcidNeutral
Citric acid is used as an acidulant to enhance flavor and preserve the beverage. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and taste.
Risks
Excessive consumption may cause dental erosion.
PectinNeutral
Pectin is a natural stabilizer and thickener derived from fruits. It is used to improve texture and consistency in beverages. It is generally recognized as safe and has minimal impact on health.
Benefits
May aid in digestion by providing soluble fiber.
Locust Bean GumNeutral
Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve the texture and stability of the beverage. It is generally considered safe and has minimal nutritional impact.
Benefits
May provide minor digestive benefits as a soluble fiber.
Natural CaffeineNeutral
Natural caffeine is included to provide a mild stimulant effect. It is derived from natural sources and is commonly used to enhance alertness. The amount is moderate and typical for energy beverages.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Can improve focus and reduce fatigue when consumed in moderation.
FlavoringsNeutral
Flavorings are used to enhance the taste of the beverage. They are typically derived from natural sources but can vary in composition. The impact on health is minimal when used in small amounts.
See more about Flavorings →SugarBad
Sugar is an added sweetener that can contribute to excessive calorie intake. High consumption of added sugars is linked to various health issues such as obesity and diabetes. It is important to limit added sugar in beverages.
Risks
Excessive sugar intake can lead to weight gain and increased risk of metabolic diseases.
Processing
Ultra-Processed Foods
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