At a glance
Summary
This product consists mainly of squid, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. The ingredient list is short and clean, containing only squid, water, and salt, which indicates minimal processing. However, as a processed food, its score is capped to reflect its processing level, despite the absence of harmful additives.
Key ingredients 3
SquidGood
Squid is a high-quality source of protein and essential nutrients like vitamin B12 and selenium. It is low in fat and provides omega-3 fatty acids, which are beneficial for heart health. As a seafood, it offers a rich amino acid profile compared to plant-based proteins.
Risks
Potential risks include allergies for individuals sensitive to shellfish. Overconsumption may lead to excessive intake of cholesterol.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health. Contains omega-3 fatty acids that promote cardiovascular health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In processed foods, it helps maintain texture and consistency.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
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