At a glance
Summary
This product contains high-quality beef and crushed tomatoes, which provide essential nutrients like protein, iron, and antioxidants. The ingredient list is relatively clean, with no artificial additives or seed oils, contributing to its favorable score. However, it is a processed food, which limits its maximum potential score despite the clean ingredient profile.
Key ingredients 7
BeefGood
Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is rich in nutrients like iron, zinc, and B vitamins, which support various bodily functions. The quality of beef can vary, but it generally offers significant nutritional benefits.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Provides essential amino acids and is a rich source of iron and zinc, supporting muscle health and immune function.
Crushed tomatoes in pureeGood
Crushed tomatoes in puree provide a source of vitamins A and C, as well as antioxidants like lycopene. These nutrients support immune function and may reduce inflammation. The processing of tomatoes into puree retains most of their nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting immune health and potentially reducing inflammation.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid digestion and provide antimicrobial benefits due to acetic acid content.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and moisture. It is a neutral ingredient with no direct nutritional value. Its presence ensures the product maintains desired consistency and moisture levels.
See more about Water →SeasoningNeutral
Seasoning adds flavor to the product and typically includes a blend of spices and salt. While it enhances taste, it does not significantly contribute to nutritional value. The specific health impact depends on the individual spices used.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and may provide minor health benefits depending on the spices used.
SaltNeutral
Salt is used to enhance flavor and preserve food, providing sodium necessary for various bodily functions. However, it is refined and lacks the trace minerals found in unrefined salts. Its health impact is neutral, but excessive intake should be avoided.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
OnionNeutral
Onion adds flavor and aroma to dishes and contains antioxidants and vitamins. It is a whole food ingredient with potential health benefits, such as supporting heart health. However, its nutritional contribution in small amounts is limited.
Benefits
Contains antioxidants and vitamins that may support heart health and provide anti-inflammatory effects.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play