Mid s Premium All Natural Meat Bolognese Sauce 28 oz 1 Pack
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as tomato puree, ground beef, and olive oil, which contribute to its nutritional value. However, the presence of added sugar and the processed nature of the product limit its score. The ingredient list is relatively clean with minimal additives, but the processing level prevents it from achieving a higher rating.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pureeGood
Tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of heart disease and cancer. The puree form retains most of the nutritional benefits of whole tomatoes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce cancer risk.
Ground beefGood
Ground beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile necessary for muscle maintenance and growth. The quality of beef can vary, with grass-fed options offering more omega-3 fatty acids.
Risks
Excessive consumption of red meat may be linked to increased risk of heart disease and certain cancers.
Benefits
Provides essential nutrients such as iron, zinc, and B vitamins, supporting overall health and muscle maintenance.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium and trace minerals that support fluid balance and nerve function.
Romano cheeseGood
Romano cheese is a flavorful cheese made from pasteurized sheep's milk, providing calcium and protein. It contains beneficial bacteria from the fermentation process, which can support gut health. The cheese is a good source of calcium, supporting bone health.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions can enhance flavor while providing health benefits.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic adds flavor and nutritional value to dishes.
Benefits
May support heart health and immune function due to its active compounds.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds color and flavor to dishes while providing beneficial compounds like capsaicin. Paprika can support metabolism and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting metabolism and reducing inflammation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It occurs naturally in citrus fruits and is used to add acidity.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Risks
High sugar consumption is linked to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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