At a glance
Summary
This Bolognese sauce features a clean ingredient list with high-quality components such as minced beef, extra virgin olive oil, and vegetables like carrots and onions, which contribute beneficial nutrients and antioxidants. The sauce is processed but avoids harmful additives, artificial flavors, and seed oils, making it a healthier option within its category. The use of extra virgin olive oil and the absence of artificial ingredients enhance its nutritional profile, although the processing level limits its maximum score.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Minced beefGood
Minced beef is a good source of high-quality protein and essential nutrients like iron and vitamin B12. It provides a rich amino acid profile beneficial for muscle maintenance and energy. Grass-fed or organic beef would enhance its nutritional profile further.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential nutrients and high-quality protein necessary for various bodily functions.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness can enhance the flavor profile of dishes.
Benefits
Rich in vitamins and antioxidants that support overall health and well-being.
CeleryGood
Celery is low in calories and contains antioxidants and vitamins. It supports hydration and may aid in digestion. Its crunchy texture adds variety to dishes.
Benefits
Contains antioxidants and vitamins that support overall health.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They may support heart health and improve immune function. Their natural compounds can enhance the flavor of dishes.
Benefits
Rich in antioxidants and beneficial compounds that support health.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It enhances flavor and provides vitamins A and C. Processing increases lycopene bioavailability.
Benefits
Rich in lycopene and vitamins that support health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in table salt. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
GarlicGood
Garlic is known for its immune-boosting properties and contains antioxidants. It may reduce the risk of heart disease and improve cholesterol levels. Its pungent flavor enhances culinary dishes.
Benefits
Supports immune function and heart health.
Ground black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It adds flavor and may support digestion. Its pungent taste can enhance culinary dishes.
Benefits
Enhances nutrient absorption and provides antioxidants.
Minced porkNeutral
Minced pork provides protein and essential nutrients but is higher in fat compared to other meats. It can be part of a balanced diet when consumed in moderation. The quality of pork can vary based on farming practices.
Risks
High in saturated fats which may impact heart health if consumed in excess.
Benefits
Provides protein and essential nutrients that contribute to muscle maintenance.
Citric acidNeutral
Citric acid is used as a natural preservative and acidity regulator. It is found naturally in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of foods.
Benefits
Helps preserve food and maintain flavor stability.
Processing
Processed Foods
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