Coffee Instant Hot / Cold Cyprus Greek Frappe Celest Rich Aroma - 1 Pack Of 200g

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Summary

This product contains instant coffee, sugar, and artificial sweeteners, which contribute to its processed nature. The presence of sugar and Canderel, an artificial sweetener with aspartame, raises health concerns due to potential metabolic changes and impacts on gut microbiota. While the product offers convenience, the inclusion of these ingredients and its processing level limit its healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Coffee

Key ingredients 6

Instant Coffee
Neutral

Instant coffee is a convenient form of coffee that retains some antioxidants found in regular coffee. However, the processing involved in making instant coffee can reduce its overall antioxidant content. It is a neutral ingredient as it provides caffeine without significant additional nutrients or harmful substances.

Benefits

Provides caffeine which can enhance alertness and improve concentration.

Water
Neutral

Water is essential for life and acts as a solvent in beverages, contributing to hydration. It is a neutral ingredient as it does not provide additional nutrients or harmful substances. Its quality can vary based on source and treatment.

Benefits

Essential for hydration and supports overall bodily functions.

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Sugar
Bad

Sugar is a common sweetener that can enhance the flavor of beverages but contributes to excessive calorie intake. High consumption of added sugars is linked to obesity, type 2 diabetes, and heart disease. It is considered harmful due to its potential to contribute to these health issues when consumed in excess.

Risks

Excessive sugar intake can lead to weight gain, increased risk of chronic diseases, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Milk
Neutral

Milk is a source of calcium and protein, contributing to bone health and muscle maintenance. However, its nutritional value can vary based on fat content and processing methods. It is considered neutral in this context as it provides some nutrients but also adds calories and fat.

Risks

Potential lactose intolerance or allergy concerns for some individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Canderel
Bad

Canderel is an artificial sweetener containing aspartame, which is used to provide sweetness without calories. Concerns exist regarding potential health effects of artificial sweeteners, including metabolic changes and gut microbiota impact. It is considered harmful due to these potential health concerns.

Risks

May cause headaches or digestive issues in sensitive individuals and has been linked to metabolic changes.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia plant, offering sweetness without calories. It is considered neutral as it does not have significant health risks or benefits. It is a popular alternative to sugar and artificial sweeteners.

Benefits

Provides sweetness without calories, making it suitable for calorie-reduced diets.

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Processing

Group 3 · Processed

Processed Foods

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