At a glance
Summary
This chilled coffee drink contains brewed coffee and reduced-fat milk, which are generally positive ingredients. However, it is heavily processed and includes added sugar, contributing to a high sugar content that can lead to health issues like obesity and diabetes. The presence of maltodextrin and the ultra-processed nature of the product further impact its healthiness negatively.
Key ingredients 6
Brewed Starbucks CoffeeGood
Brewed coffee is a natural source of antioxidants and can provide a moderate caffeine boost. The coffee used is likely of high quality, contributing to its positive health impact. It is minimally processed, retaining beneficial compounds like chlorogenic acids.
Risks
Excessive caffeine consumption can lead to increased heart rate and anxiety.
Benefits
Rich in antioxidants that may help reduce inflammation and improve overall health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient with antioxidant properties. It is added to foods to enhance nutritional value and prevent oxidation. It supports immune function and skin health.
Benefits
Boosts immune function and acts as an antioxidant, protecting cells from damage.
Reduced-Fat MilkNeutral
Reduced-fat milk provides essential nutrients like calcium and vitamin D but has lower fat content than whole milk. It is a common ingredient in beverages for creaminess and nutritional value. The processing reduces fat content while maintaining most of the nutritional benefits.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides calcium and vitamin D, which are important for bone health.
PectinNeutral
Pectin is a natural fiber used as a gelling agent in foods. It is derived from fruits and is minimally processed. It is commonly used to stabilize and thicken products like jams and beverages.
Benefits
May aid in digestion and improve gut health due to its fiber content.
SugarBad
Sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits. High sugar consumption is linked to various health issues, including obesity and diabetes.
Risks
Excessive sugar intake can lead to obesity, type 2 diabetes, and dental problems.
Benefits
Provides quick energy but should be consumed in moderation.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, especially for individuals with insulin sensitivity.
Benefits
Provides energy and improves texture in food products.
Processing
Ultra-Processed Foods
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