Jo's rawlo
Summary
This product contains beneficial ingredients like almond butter, dates, and 70% dark chocolate, which provide healthy fats, fiber, and antioxidants. However, the presence of refined sugar, a highly processed ingredient, detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which helps mitigate some of the negative impacts of processing.
At a glance
Key ingredients 8
Almond butterGood
Almond butter is a nutritious source of healthy fats and protein. It is minimally processed and retains most of the nutrients found in whole almonds. It provides essential vitamins and minerals such as vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide a good source of protein and fiber.
DatesGood
Dates are a natural sweetener and provide a source of fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Dates offer antioxidants and are a good source of potassium.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness along with fiber, vitamins, and minerals, supporting digestive health.
70% Dark ChocolateGood
Dark chocolate with 70% cocoa content is rich in antioxidants and flavonoids. It is less processed than milk chocolate and contains less sugar. The high cocoa content supports heart health and may improve brain function.
Risks
Contains sugar and caffeine, which may be a concern for some individuals if consumed in large amounts.
Benefits
Rich in antioxidants that may reduce inflammation and improve heart health.
Cocoa massNeutral
Cocoa mass is a key component of chocolate, providing flavor and texture. It is a concentrated source of cocoa solids and cocoa butter. While it contributes to the chocolate's nutritional profile, it is often combined with sugar and fats.
Benefits
Contributes to the antioxidant content of chocolate.
SugarBad
Refined sugar is a common sweetener that provides empty calories without nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to weight gain, increased risk of chronic diseases, and dental issues.
Cocoa butterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, used to provide smooth texture in chocolate. It is minimally processed and contains healthy fats. While it adds richness to chocolate, it is calorie-dense.
Benefits
Contains healthy fats that can support heart health when consumed in moderation.
Soya lecithinNeutral
Soya lecithin is an emulsifier used to stabilize and blend ingredients. It is derived from soybeans and is commonly used in processed foods. While it is a processed additive, it is generally recognized as safe in small amounts.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps improve texture and consistency in food products.
Vanilla extractNeutral
Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of foods. It is minimally processed and adds a pleasant aroma and flavor. While it is used in small amounts, it does not contribute significant nutritional value.
Benefits
Adds flavor and aroma to foods without significant calories or nutrients.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store