Yes Bar

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Common questions

Is Yes Bar healthy?

Yes Bar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The 'Yes Bar' features a variety of nutrient-dense nuts and seeds, such as almonds, cashews, and pumpkin seeds, which provide healthy fats and essential nutrients.

How processed is Yes Bar?

Yes Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Yes Bar's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashews, Maple Syrup count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yes Bar

75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 17
Harmful ingredients 0
Category Protein Bars
Summary

The 'Yes Bar' features a variety of nutrient-dense nuts and seeds, such as almonds, cashews, and pumpkin seeds, which provide healthy fats and essential nutrients. It avoids harmful ingredients like seed oils and artificial additives, using natural sweeteners like maple syrup and coconut nectar instead. Despite its processed nature, the clean ingredient list and absence of major red flags allow it to achieve a high score within its category.

Key ingredients 19

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like copper and magnesium. They support bone health and energy production. Their creamy texture makes them a popular choice for plant-based diets.

Benefits

Provides healthy fats and essential minerals that support overall health and well-being.

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Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can contribute to increased blood sugar levels and weight gain.

Benefits

Contains small amounts of antioxidants and minerals compared to refined sugars.

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Sunflower Seeds
Good

Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants and support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.

Benefits

High in vitamin E and healthy fats, promoting cardiovascular health and reducing inflammation.

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Pumpkin Seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They support immune function and bone health. Their nutrient density makes them a valuable dietary component.

Benefits

Rich in minerals and antioxidants, supporting immune health and reducing inflammation.

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Coconut Butter
Good

Coconut butter is made from pureed coconut flesh, providing healthy fats and fiber. It contains medium-chain triglycerides (MCTs) that may support energy metabolism. Its creamy texture and natural sweetness make it a popular ingredient in health foods.

Benefits

Provides MCTs that may enhance energy levels and support metabolic health.

Macadamia Nuts
Good

Macadamia nuts are high in monounsaturated fats, which support heart health. They provide essential nutrients like thiamine and manganese. Their rich, buttery flavor makes them a desirable ingredient in various dishes.

Benefits

Rich in heart-healthy monounsaturated fats and essential nutrients.

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Pecans
Good

Pecans are a source of healthy fats, fiber, and antioxidants. They support heart health and may help reduce cholesterol levels. Their nutrient profile makes them a beneficial addition to a balanced diet.

Benefits

High in antioxidants and healthy fats, promoting cardiovascular health.

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Sesame Seed Butter
Good

Sesame seed butter, or tahini, is rich in healthy fats, protein, and minerals like calcium and iron. It supports bone health and provides a creamy texture to foods. Its nutrient density makes it a valuable dietary component.

Benefits

Provides essential minerals and healthy fats, supporting bone health and overall nutrition.

Ground Flax Seeds
Good

Ground flax seeds are high in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their nutrient profile makes them a beneficial addition to a balanced diet.

Benefits

Rich in omega-3s and fiber, promoting cardiovascular health and digestive wellness.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content provides additional nutritional benefits compared to refined salt.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor with less processing than table salt.

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Dark Chocolate
Good

Dark chocolate is rich in antioxidants and flavonoids, which support heart health. It contains minerals like iron and magnesium. Its moderate consumption is associated with various health benefits.

Risks

High in calories and should be consumed in moderation to avoid weight gain.

Benefits

Rich in antioxidants and minerals, supporting cardiovascular health.

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Cocoa Liquor
Good

Cocoa liquor is a pure form of chocolate that contains cocoa solids and cocoa butter. It is rich in antioxidants and supports heart health. Its nutrient profile makes it a beneficial ingredient in moderation.

Risks

High in calories and should be consumed in moderation to avoid weight gain.

Benefits

Provides antioxidants and healthy fats, supporting cardiovascular health.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It provides a smooth texture and is used in chocolate production. Its nutrient profile supports skin health and provides a source of energy.

Benefits

Rich in healthy fats, supporting skin health and providing energy.

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Cinnamon
Good

Cinnamon is a spice rich in antioxidants and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its aromatic flavor enhances the taste of various dishes.

Benefits

Provides antioxidants and may support blood sugar regulation.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor enhancement with minimal nutritional impact.

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Organic Honey
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Contains antioxidants and antibacterial properties, offering more than just sweetness.

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Coconut Nectar
Neutral

Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It contains some vitamins and minerals but is primarily a sugar source. It is considered a lower glycemic index alternative to refined sugars.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Offers a lower glycemic index compared to refined sugars, with some trace nutrients.

Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palms. It contains trace amounts of vitamins and minerals but is primarily a sugar source. It is considered a lower glycemic index alternative to refined sugars.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Offers a lower glycemic index compared to refined sugars, with some trace nutrients.

See more about Coconut Sugar →

Processing

Group 3 · Processed

Processed Foods

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