At a glance
Summary
This lemonade contains lemon juice from concentrate and ascorbic acid, which are beneficial for their vitamin C content and antioxidant properties. However, the presence of added sugar and natural flavors indicates a moderate level of processing, which can impact health negatively if consumed in excess. The use of steviol glycosides as a sweetener is a positive aspect, but the overall processing level and added sugar content prevent a higher score.
Key ingredients 9
Lemon Juice From ConcentrateGood
Lemon juice from concentrate provides vitamin C and antioxidants, contributing to immune support and overall health. The concentration process may reduce some nutrients, but it still retains beneficial properties. It adds natural flavor and acidity to the beverage.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing taste.
Antioxidant (Ascorbic Acid)Good
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health and skin integrity. It is added to prevent oxidation and maintain freshness. It is beneficial for its role in collagen synthesis and immune function.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. It is typically free from health risks when sourced and processed properly.
See more about Water →Acidity Regulator (Sodium Citrate)Neutral
Sodium citrate is used to regulate acidity and improve flavor stability in beverages. It is generally recognized as safe when used in moderation. It does not provide nutritional benefits but helps maintain product quality.
Acidity Regulator (Citric Acid)Neutral
Citric acid is a natural acidulant that enhances flavor and preserves freshness. It is widely used in food and beverages and is considered safe in moderate amounts. It does not offer nutritional benefits but is effective in maintaining product quality.
Natural Lemon FlavorNeutral
Natural lemon flavor is used to enhance the taste of the beverage. It is derived from natural sources but does not provide nutritional benefits. It is generally considered safe when used in food products.
See more about Natural Lemon Flavor →Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and are a popular alternative to sugar. They do not contribute to blood sugar spikes.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Color (Carotenes)Neutral
Carotenes are natural pigments that provide color to the beverage. They are derived from natural sources and are considered safe. They do not offer significant nutritional benefits in this context.
SugarBad
Sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to various health problems, including diabetes and heart disease.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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