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Skyr Natural

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Common questions

Is Skyr Natural healthy?

Skyr Natural scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Skyr Natural is a processed dairy product with a clean ingredient list, primarily consisting of skimmed milk, which provides essential nutrients like calcium and protein.

How processed is Skyr Natural?

Skyr Natural is NOVA Group 3: Processed Foods.

Which ingredients drive Skyr Natural's score?

In Scout's ingredient-by-ingredient analysis, Skimmed Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Skyr Natural

Continente Equilíbrio
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sonae SGPS
Category Cheese
Summary

Skyr Natural is a processed dairy product with a clean ingredient list, primarily consisting of skimmed milk, which provides essential nutrients like calcium and protein. The absence of added sugars, artificial ingredients, and harmful additives contributes positively to its nutritional profile. Despite its processing level, the minimal and natural ingredients allow it to score well within its category.

Key ingredients 4

Skimmed Milk
Good

Skimmed milk is a low-fat dairy product that provides essential nutrients such as calcium and protein. It is pasteurized to ensure safety and reduce the risk of harmful bacteria. The absence of added sugars or artificial ingredients enhances its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it suitable for calorie-conscious diets.

See more about Skimmed Milk →
Lactic Cultures
Neutral

Lactic cultures are used in fermentation to enhance flavor and texture in dairy products. They contribute to the development of probiotics, which can support gut health. The cultures are naturally occurring and do not pose significant health risks.

Benefits

May support digestive health by promoting beneficial gut bacteria.

See more about Lactic Cultures →
Microbial Rennet
Neutral

Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal-derived rennet and is widely used in cheese-making. The use of microbial sources ensures a consistent and reliable product.

Benefits

Provides a vegetarian-friendly option for cheese production without compromising quality.

See more about Microbial Rennet →
Lactase Enzyme
Neutral

Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of dairy products. The inclusion of lactase enhances the product's accessibility for those with lactose intolerance.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort.

See more about Lactase Enzyme →

Processing

Group 3 · Processed

Processed Foods

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