At a glance
Summary
This aged cheddar is made from simple, high-quality ingredients: milk, salt, cultures, and non-animal rennet. The minimal ingredient list and traditional cheese-making process contribute to its nutritional benefits, such as protein and calcium content. Despite being processed, the absence of harmful additives and the use of beneficial cultures support a high score within its category.
Key ingredients 4
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed in cheese production, retaining most of its nutritional benefits. The quality of milk can vary, with grass-fed or organic options offering additional health benefits.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
CulturesGood
Cultures are beneficial bacteria used in cheese fermentation, enhancing flavor and texture. They contribute to the probiotic content of the cheese, supporting gut health. The fermentation process also aids in lactose breakdown, making it easier to digest for some individuals.
Benefits
Supports gut health through probiotic content and aids in lactose digestion.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a refined ingredient without additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
EnzymeNeutral
Enzymes like non-animal rennet are used to coagulate milk in cheese production. They are essential for cheese making but do not contribute additional nutritional value. Non-animal rennet is suitable for vegetarians, offering an alternative to traditional animal-derived rennet.
Benefits
Facilitates cheese production and is suitable for vegetarians.
Processing
Processed Foods
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