At a glance
Summary
Grana Padano is a traditional cheese made from milk, salt, rennet, and egg lysozyme, which is used as a preservative. The cheese is processed but retains high-quality protein and essential nutrients from milk. While the use of egg lysozyme as an additive may cause allergic reactions in some individuals, the overall ingredient list is clean and minimal, allowing it to score well within its category.
Key ingredients 4
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium. It is minimally processed in cheese production, retaining its nutritional benefits. The use of milk in cheese provides a rich source of amino acids and vitamins.
Risks
Potential risks include lactose intolerance and dairy allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient in cheese production, providing necessary sodium content. While it enhances taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Egg lysozymeBad
Egg lysozyme is used as a preservative to prevent bacterial growth in cheese. It is an additive that may cause allergic reactions in sensitive individuals. Its use is primarily functional, with no nutritional benefits.
Risks
May cause allergic reactions in individuals with egg allergies.
Processing
Processed Foods
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