Fromage à la crème sans lactose
Summary
This lactose-free cream cheese is made with beneficial ingredients like milk, cream, and bacterial cultures, which contribute to its nutritional profile and flavor. However, it includes carob bean gum as an additive, which slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 7
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The lactose-free variant makes it suitable for lactose-intolerant individuals.
Risks
Potential allergen for individuals with milk protein allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
CreamGood
Cream adds richness and flavor, providing a source of healthy fats. It is a minimally processed dairy product that enhances the texture of the cheese. The lactose-free version is beneficial for those with lactose intolerance.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and enhances the creamy texture of the product.
Evaporated skim milkGood
Evaporated skim milk is a concentrated source of protein and calcium with reduced fat content. It is used to enhance the nutritional profile while maintaining a lower fat content. The evaporation process removes water, concentrating the nutrients.
Benefits
Concentrated source of protein and calcium with reduced fat content.
Bacterial cultureGood
Bacterial cultures are essential for fermentation, contributing to the flavor and texture of cheese. They promote gut health by providing probiotics. The use of live cultures is a traditional method in cheese-making.
Benefits
Supports gut health through probiotics and enhances cheese flavor.
SaltNeutral
Salt is used for flavor enhancement and as a preservative in cheese. It is a common culinary ingredient with minimal processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to improve texture. It is minimally processed and considered safe for consumption. It helps stabilize the product without artificial additives.
Benefits
Improves texture and stability of the product naturally.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a natural enzyme with no adverse effects. The inclusion of lactase broadens the product's accessibility.
Benefits
Enables lactose-intolerant individuals to consume dairy products.
Processing
Processed Foods
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