Jasmine rice

Enriched long grain rice is a staple carbohydrate source that provides energy. It is enriched with vitamins and minerals to compensate for nutrients lost during processing. While it offers essential nutrients, it lacks the fiber and micronutrients found in whole grains.

Rice is a basic staple food that serves as a primary source of carbohydrates. It is minimally processed and provides energy but lacks significant amounts of fiber and micronutrients compared to whole grains. Its simplicity makes it a versatile ingredient in many diets.

Niacin, also known as vitamin B3, is added to enriched rice to support metabolic health. It is essential for converting food into energy and maintaining healthy skin and nerves. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Iron is a crucial mineral for oxygen transport in the blood, and ferric orthophosphate is a common form used in food fortification. It helps prevent iron deficiency anemia, especially in populations with limited access to diverse diets. While beneficial, excessive intake can lead to toxicity.

Thiamin, or vitamin B1, is added to enriched rice to support energy metabolism. It is crucial for converting carbohydrates into energy and maintaining nerve function. While beneficial, it is generally consumed in sufficient amounts through a varied diet.

Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.