Cream Of Rice Gluten Free Hot Cereal 28 oz Pack Of 12
Summary
This product is primarily composed of granulated rice, which is a minimally processed ingredient that retains most of its natural nutrients. It is gluten-free and easily digestible, making it suitable for those with gluten sensitivities. Despite being processed, the clean ingredient list without harmful additives supports a high score within the processing level constraints.
At a glance
Key ingredients 5
Granulated RiceGood
Granulated rice is a minimally processed ingredient that serves as a primary carbohydrate source. It is gluten-free and easily digestible, making it suitable for those with gluten sensitivities. The processing involves simple milling, which retains most of the rice's natural nutrients.
Benefits
Provides a good source of energy and is gentle on the digestive system, making it ideal for sensitive stomachs.
Ferric OrthophosphateNeutral
Ferric orthophosphate is an iron fortification used to prevent iron deficiency. It is commonly added to cereals to enhance their nutritional profile. The compound is generally recognized as safe and effective for increasing dietary iron intake.
Risks
Excessive iron intake can lead to gastrointestinal issues and other health concerns.
Benefits
Helps in preventing iron deficiency anemia by providing an additional source of dietary iron.
NiacinamideNeutral
Niacinamide is a form of vitamin B3 used to fortify foods and support metabolic health. It is water-soluble and easily absorbed by the body. The addition of niacinamide helps meet daily nutritional requirements for vitamin B3.
Risks
High doses may cause flushing or other mild side effects, but these are rare at typical fortification levels.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. The fortification ensures adequate intake of thiamine, especially in processed foods.
Benefits
Crucial for energy production and proper nervous system function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is a water-soluble vitamin that plays a key role in the body's metabolic processes. Fortification with riboflavin helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Processing
Processed Foods
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