ENRICHED THAI FRAGRANT LONG GRAIN RICE
Summary
This product consists of enriched Thai jasmine rice, which is a minimally processed whole grain. The enrichment with vitamins and minerals like niacin, iron, thiamin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 5
RiceGood
Rice is a staple grain that provides a good source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients. Compared to refined grains, it offers a more wholesome nutritional profile.
Benefits
Provides essential carbohydrates and is a source of energy. Contains some vitamins and minerals, especially when enriched.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched foods to support metabolic health. It is a common fortification in grains to prevent deficiencies. Its presence in rice helps ensure adequate intake of this essential nutrient.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
IronNeutral
Iron is an essential mineral added to enriched foods to prevent anemia. It is crucial for oxygen transport in the blood. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Essential for the production of hemoglobin and overall energy levels.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched grains to support energy metabolism. It is vital for converting carbohydrates into energy. Fortification ensures adequate intake, especially in diets reliant on processed grains.
Benefits
Supports energy production and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate used in food fortification to prevent neural tube defects. It is important for DNA synthesis and cell division. Its addition to rice helps ensure adequate intake, particularly for pregnant women.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Crucial for fetal development and reducing the risk of birth defects.
Processing
Unprocessed or Minimally Processed Foods
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