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ENRICHED THAI FRAGRANT LONG GRAIN RICE

Common questions

Is ENRICHED THAI FRAGRANT LONG GRAIN RICE healthy?

ENRICHED THAI FRAGRANT LONG GRAIN RICE scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of enriched Thai jasmine rice, which is a minimally processed whole grain.

How processed is ENRICHED THAI FRAGRANT LONG GRAIN RICE?

ENRICHED THAI FRAGRANT LONG GRAIN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ENRICHED THAI FRAGRANT LONG GRAIN RICE's score?

In Scout's ingredient-by-ingredient analysis, Rice, Niacin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ENRICHED THAI FRAGRANT LONG GRAIN RICE

Mahatma
83 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Ebro Foods
Category Rice
Summary

This product consists of enriched Thai jasmine rice, which is a minimally processed whole grain. The enrichment with vitamins and minerals like niacin, iron, thiamin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high health rating.

Key ingredients 5

Rice
Good

Rice is a staple grain that provides a good source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients. Compared to refined grains, it offers a more wholesome nutritional profile.

Benefits

Provides essential carbohydrates and is a source of energy. Contains some vitamins and minerals, especially when enriched.

See more about Rice →
Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Iron
Neutral

Iron is an essential mineral added to enriched foods to prevent anemia. It is crucial for oxygen transport in the blood. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources alone.

Benefits

Essential for the production of hemoglobin and overall energy levels.

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Thiamin
Neutral

Thiamin, or vitamin B1, is added to enriched grains to support energy metabolism. It is vital for converting carbohydrates into energy. Fortification ensures adequate intake, especially in diets reliant on processed grains.

Benefits

Supports energy production and nerve function.

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Folic Acid
Neutral

Folic acid is a synthetic form of folate used in food fortification to prevent neural tube defects. It is important for DNA synthesis and cell division. Its addition to rice helps ensure adequate intake, particularly for pregnant women.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.

Benefits

Crucial for fetal development and reducing the risk of birth defects.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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