At a glance
Summary
This soft cheese product contains a limited number of ingredients, primarily consisting of cheese curd, skimmed milk powder, and salt, which are generally acceptable. However, the presence of citric acid as an acidity regulator indicates a moderate level of processing. While it lacks harmful additives, the processing level prevents it from achieving a higher score.
Key ingredients 4
Curd cheeseNeutral
Curd cheese is a dairy product made by curdling milk with an acidic substance. It is a source of protein and calcium but lacks the beneficial fatty acid profile of grass-fed dairy. The quality depends on the milk source, which is not specified here.
Risks
Potential lactose intolerance or dairy allergy concerns for sensitive individuals.
Benefits
Provides protein and calcium, essential for bone health and muscle maintenance.
Skimmed milk powderNeutral
Skimmed milk powder is dehydrated milk with most of the fat removed. It is used to increase protein content without adding fat. The processing removes beneficial fats found in whole milk.
Risks
May contain oxidized cholesterol due to processing, which can be a health concern.
Benefits
Offers a source of protein and calcium without added fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Citric acidNeutral
Citric acid is used as a preservative and to adjust acidity in foods. It is naturally found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Processing
Processed Foods
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