At a glance
Summary
This whipped cream cheese spread is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized milk and cream, it also includes stabilizers such as carob bean gum, xanthan gum, and guar gum, which are processed additives that can cause digestive issues. The presence of these additives and the high level of processing contribute to a lower score.
Key ingredients 7
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and healthy fats. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide essential nutrients like calcium and vitamin D.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein and fats.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese products.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It is a common ingredient that helps in the preservation process. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in some individuals.
Benefits
Improves texture and stability in food products, enhancing mouthfeel.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort, including gas and bloating, in sensitive individuals.
Benefits
Enhances texture and consistency in food products.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of dairy products. It is derived from natural sources and is considered safe for consumption. While it prevents spoilage, it does not contribute nutritional value.
Benefits
Prevents mold growth, extending the shelf life of dairy products.
Carob bean gumBad
Carob bean gum is used as a stabilizer and thickening agent in processed foods. It is derived from the seeds of the carob tree and is considered a processed additive. While generally recognized as safe, it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Provides texture and stability to food products, improving consistency.
Processing
Ultra-Processed Foods
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