At a glance
Summary
This product consists of high-quality ingredients, primarily salmon and salt, which are minimally processed. The nutritional profile is strong, offering a good source of protein and healthy fats with no harmful additives. The low level of processing and clean ingredient list contribute to its high rating.
Key ingredients 2
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, salmon offers a rich profile of healthy fats and vitamins.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods, including smoked salmon. It is a minimally processed ingredient but can contribute to high sodium intake if consumed in excess. While necessary for bodily functions, excessive salt consumption can lead to health issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body. Provides flavor enhancement and preservation in foods.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play