At a glance
Summary
This product is a minimally processed mineral water with beneficial minerals like calcium, magnesium, and potassium, which support bone health and cardiovascular function. However, the presence of nitrates, likely from agricultural runoff, indicates potential contamination concerns. The water's natural mineral content enhances its nutritional profile, but the nitrate presence slightly impacts its overall purity.
Key ingredients 9
CalciumVery Good
Calcium is essential for bone health and plays a critical role in muscle function. It is naturally present in mineral water, indicating minimal processing and a natural source. The presence of calcium in water can enhance its nutritional profile compared to plain water.
Benefits
Supports bone health and muscle function, contributing to overall well-being.
SulfatesGood
Sulfates are naturally occurring minerals that can aid in digestion and detoxification. They are typically found in mineral-rich waters, suggesting a natural source and minimal processing. Sulfates can also contribute to the water's taste profile.
Risks
Excessive intake may lead to gastrointestinal discomfort in sensitive individuals.
Benefits
May aid in digestion and support detoxification processes.
MagnesiumGood
Magnesium is crucial for numerous biochemical reactions in the body, including energy production and muscle function. Its presence in mineral water indicates a natural source and minimal processing. Magnesium in water can improve hydration and support cardiovascular health.
Benefits
Supports energy production, muscle function, and cardiovascular health.
PotassiumGood
Potassium is vital for heart function and muscle contractions. Its presence in mineral water indicates a natural source and minimal processing. Potassium can help counteract the effects of sodium and support cardiovascular health.
Benefits
Supports heart health and muscle function.
HydrogencarbonatesNeutral
Hydrogencarbonates help maintain pH balance in the body and can neutralize stomach acid. They are naturally present in mineral waters, indicating minimal processing. While beneficial for pH balance, they do not provide significant nutritional value.
Benefits
Helps maintain pH balance and neutralize stomach acid.
SodiumNeutral
Sodium is an essential electrolyte that helps regulate fluid balance and nerve function. It is naturally present in mineral water, suggesting minimal processing. While necessary for health, excessive sodium intake can lead to hypertension.
Risks
Excessive intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Hco3Neutral
HCO3, or bicarbonate, is important for maintaining acid-base balance in the body. It is naturally found in mineral waters, indicating minimal processing. While it helps with pH regulation, it does not offer significant nutritional benefits.
Benefits
Assists in maintaining acid-base balance in the body.
ChloridesNeutral
Chlorides are essential electrolytes that help maintain fluid balance and are naturally present in mineral water. Their presence suggests minimal processing and a natural source. While necessary for health, they do not provide significant additional benefits.
Benefits
Helps maintain fluid balance and supports nerve function.
NitratesBad
Nitrates can convert to nitrites in the body, which may form harmful compounds. They are often present in water due to agricultural runoff, indicating potential contamination. High levels of nitrates in drinking water are a health concern, especially for infants.
Risks
High nitrate levels can lead to methemoglobinemia, particularly in infants.
Processing
Unprocessed or Minimally Processed Foods
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